Facts about Spa Treatments and Cortisol
Spa treatments are more than just pampering yourself. I know it does not feel that way if you are searching the internet for “facials in Norman, OK,” but it is true. There are very real health benefits to getting treatments at a day spa. Norman, OK residents should not wonder whether a day at the health spa is an unecessary luxury. The science is conclusive that spa treatments can reduce stress and hormones that are harmful to your health. Specifically, having your favorite treatment in a health spa in Norman, OK can reduce your cortisol levels and improve your health. What is cortisol? Why is it harmful for your health? What can you do to reduce the levels in your body? The team at White Rainbow Spa has the answers and is here to help you improve your health.
Can a Norman, OK Spa Treatment Stop Cortisol?
Cortisol is one of the many steroid hormones that are found in the human body. Produced by your adrenal glands, cortisol impacts neasrly every tissue and organ in your body. It helps regulate the body’s response to stress, blood pressure, and blood sugar. Additionally, coritsol impacts your metabolism and even your sleep cycles. In order to function properly, your body needs to achieve the perfect balance of cortisol. Too much or too little and you can adversely affect your health and wellness.
The body’s use of cortisol to regulate stress is one of the functions that we feel the most in our daily lives. Our bodies help us rise to the occasion whenever we are faced with stressful situations. That can be something as traumatic as a car accident or something as trivial as an awkward interaction at work. Whenever we feel stress, cortisol is released to help us focus and take immediate action to resolve the stress. This is what you know as your fight or flight response. It is hard-wired into our DNA to help us survive no matter what we encounter. Unfortunately, the fast-paced lives we live in today’s culture means that we are faced with far more stress than our bodies can cope with. We are being constantly flooded with cortisol to respond to the constant array of stressors.
There are numerous consequences of having too much cortisol. It can lead to irritability, fatigue, low libido, poor sleep, anxiety, weight gain, intestinal problems, and increased blood pressure. Toghether, all of these negative effects add up and your health can be serverely diminished. Research has shown that stress levels can hurt even simple functions such as balancing in even healthy individuals. Basically, it is even hard to stand up straight if you are inundated by stress. Stress is real and it is important to do what you can to reduce it in your life.
Day Spa Treatments and Stress Reduction
Reserach is conclusive that you can reduce cortisol levels and improve your health with spa treatments. Norman, OK residents have access to life-improving treatments, right in your neighborhood at the White Rainbow Spa. Any single research study might produce an outlandish conclusion. Studies like these are known as outliers because the conclusions they support are outliers amongst all other research. However, when a lot of different research reaches the same conclusion, that is when it can be trusted. That is the case with spa treatments and cortisol. The study we linked to above is actually a meta-study of previous research done on spa treatments and stress reduction. Basically, it is a study that looks at all previous research to see what kind of universal conclusions can be made. Ultimately, these scientists determined that a trip to the day spa can unequivocally reduce cortisol.
Final Thoughts
Anything you can do at a day spa that feels great and relaxes your body is scientifically proven to be good for your wellbeing. So, if you have been feeling worn down or stressed, and you want to relax, we have the solutions. Stop in and get and get a facial. Norman, OK residents should never feel guilty for getting spa treatments. Getting a facial or getting a massage is more than merely pampering yourself, it is about improving your health. Let’s face it … the world is stressful, and if we do not find a healthy way to resolve the stress our body will be overrun with cortisol. From there, it is possible to see a cascade of unhealthy symptoms. Stop cortisol long before it can stop your immune system from functioning properly. Contact us today and get your cortisol in check by signing up for a spa treatment.
